Pillars of Health

Healing is one thing yet often there are many aspects to one’s life that need focus, renewed attention, realignment, and setting of a new trajectory in order to maintain a happy and positive mindset to stay on track and succeed on a new journey.

Keys to a healthy, energetic, and nourishing life

Instilling these cultures into your life will ensure you maintain a trajectory to health and succeed in getting there

 1. Nutrition: Good Diet: nourishment, nutrient & vitamin balance, quality filtered water, reduced sugar & carbs. Eat to reduce inflammation

2. Sleep: Patterns: generate good sleep habits, enhance & balance your circadian rhythm

3. Exercise: Movement: stretching, flexibility, breathing, heart rate. it all helps your well-being

4. Breath: Oxygenate: learn and practice the correct way to breathe. Learn breathing exercises to help calm your nervous system

5. Stress Reduction: Review Circumstances: foundations, ethics, job, personal culture, family relationships

6. Mindfulness: Meditation: moments, thoughts, actions, relationships, spiritual. Take time to be calm and become closer to your authentic self, talk to your spirit guides, talk to your body

7. Mindset: Transform: change from a fixed and automatic state of mind to a growth mindset, live in focus & positivity, be grateful

8. Detox: Systems & Environment: drugs, alcohol, medications, organs, blue light. reduce dependency on your phone & computer

9. Love: Life: yourself, your partner, relationships, family, friends

10. Trauma Release: Heal: release stuck emotions and traumas and be aware & mindful of allowing their creation

11. Nature: Environment: become closer to nature, immerse, notice, enjoy, be thankful

12. Self-care: Know Self: understand & care for yourself, give yourself time, appreciate who you are, balance your life

13. Habits: Create: form daily / regular habits, take control, maintain, grow, thrive

14. Relationships: Surround: be with good people - the tribe with the right frequency. Be in a healthy environment (work, social, home)

It will help lift your vibration and boost your energy

15. Happiness: Radiate/Smile/Laugh: find humour in daily life, notice beauty, have fun, be joyful

16. Visualising: Imagine: step into your body and picture ill health dissolving and organs & cells healing. Visualise yourself being well, enjoying life and being in a high frequency zome

17. Forgiveness: Heal: forgive others and yourself, and move forward. Although difficult, the burden that is lifted is monumental