Is this really my body?
Do you feel like your body is not yours, at least not what you remember it being and you want the old one back?
Many people who are ill look at themselves in the mirror and just want to take the mask off, it’s not who they remember but rather the face of the person they have become.
What changes us on our illness journey?
Many things!
fatigue
aches and pain
stress
high and low emotions
mental anguish
sickness
depression
anxiety
low morale and mood swings
lack of motivation
sleeplessness
skin disorders
What helps overcome these factors
support
understanding
calming our systems - brain, nerves, gut etc.
holistic awareness
eating to overcome inflammation
knowing our history
spiritual connection
quality friendships
family support
belief in change and healing
exercise - as small as it may be
new positive habits
reflecting in the moment
forgiving self and others
Trauma release
Quality breathing methods
and much more.
At Directly Connected we can help with both lists, healing and with changing old patterns and habits. All facets of what Directly Connected offers within its healing package will support your healing and well-being.
